iDoses

Weight Loss

Get a customised weight loss plan with injections tailored to your unique body and goals. Our expert team will guide you through the process, ensuring optimal results.

Feel confident in your weight loss journey with our medically supervised weight loss injections

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How It works

We designed this service around you

01

Online
Consultation

Take a quick online consultation for weight loss to help us learn more about your needs

02

Pharmacist
Review

Our experienced pharmacists will review and prepare your medication

03

Receive
Medication

You will ship your medication and support you along the journey of weight loss

FAQ

Weight loss refers to the reduction of total body mass through the loss of fat, muscle, or both. It occurs when the body expends more energy than it takes in through food and drink. While weight loss is often pursued for aesthetic reasons, it is also crucial for overall health, particularly for individuals who are overweight or obese.

Excess weight can increase the risk of various health issues, including heart disease, type 2 diabetes, high blood pressure, and certain cancers

The goal of weight loss is generally to reduce fat mass while preserving muscle mass for optimal health and well-being

Weight loss can be achieved through various methods, including changes in diet, increased physical activity, and lifestyle modifications.

At iDoses we provide personalised support remotely or in person at our clinic in SW London

Research indicates that patients should expect to lose 10lb (5kg) within the first 12 weeks. Some patients get faster results. The key to success is diet and exercise

The goal of weight loss is generally to reduce fat mass while preserving muscle mass for optimal health and well-being. Let us help you along that journey.

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Testimonials

What Others Had to Say

The online consultation was a breeze, and I felt completely at ease discussing my symptoms with the pharmacist. They were incredibly knowledgeable and provided me with a clear treatment plan.

Sarah J.

London

The convenience of scheduling an online appointment and speaking directly with a pharmacist saved me so much time. The advice and support I received were top-notch

Mark T.

Manchester

I was a bit sceptical about online consultations at first, but you exceeded all my expectations! The process was seamless, and the pharmacist was incredibly attentive and thorough.

Emma L.

Birmingham

How common is weight loss

Weight loss is a common goal for many individuals worldwide, particularly in Western countries where obesity rates have been rising steadily. According to the World Health Organization (WHO), more than 1.9 billion adults worldwide are overweight, and of those, over 650 million are considered obese. As a result, weight loss has become a widespread focus in both public health campaigns and the private sector. People often turn to various methods, ranging from dieting and exercise programs to weight-loss surgery, in an attempt to shed excess pounds.

Symptoms of weight loss

While the goal of weight loss is to achieve a healthier weight, it’s essential to recognise the symptoms and signs associated with being overweight or obese, which may include:

1. Increased body fat

Particularly around the waist, hips, and thighs.

2. Breathlessness

Shortness of breath during physical activity or exertion.

3. Joint pain

Particularly in the knees, hips, and lower back due to added strain.

4. Fatigue

Feeling tired or sluggish even after adequate rest.

5. Skin folds

Visible skin folds or creases in the abdominal area.

6. Increased sweat

Excessive sweating, especially in warm conditions or while exercising.

Individuals with excessive body fat may also experience other health issues, such as sleep apnea, high blood pressure, and elevated cholesterol levels, which can increase the risk of more serious conditions.

Causes of weight gain and obesity

The primary cause of weight gain and obesity is an imbalance between the number of calories consumed and the number of calories the body burns for energy. Several factors contribute to this imbalance, including:

1. Dietary habits

Consuming high-calorie, nutrient-poor foods, such as processed foods, sugary snacks, and fast food, can lead to weight gain.

2. Physical inactivity

Sedentary lifestyles, including sitting for long periods at work or during leisure time, contribute to weight gain.

3. Genetics

Genetic factors can influence a person's metabolism, appetite, and how their body stores fat.

4. Environmental factors

Living in an environment where unhealthy foods are readily available, or where physical activity is not encouraged, can promote weight gain.

5. Psychological factors

Emotional eating, stress, depression, or a history of trauma can lead to overeating as a form of coping.

6. Medical conditions

Certain health conditions, such as hypothyroidism, polycystic ovary syndrome (PCOS), and sleep apnea, may make it harder to lose weight.

Weight loss methods

There are several strategies for achieving weight loss, depending on an individual’s preferences, goals, and health needs. These methods generally aim to create a calorie deficit, which means burning more calories than consumed:

1. Dietary Changes

• Calorie Control: Reducing the number of calories consumed is one of the most effective ways to lose weight. This can be achieved by eating smaller portions, choosing low-calorie foods, and avoiding high-calorie snacks and beverages.
• Balanced Diet: Emphasizing a balanced diet with a focus on nutrient-dense foods, including fruits, vegetables, lean proteins, and whole grains, can help support weight loss. Foods high in fiber and protein help with satiety, reducing the feeling of hunger and promoting weight loss.
• Low-Carb or Low-Fat Diets: Some people may benefit from low-carbohydrate or low-fat diets, depending on their personal preferences or metabolic responses.

2. Exercise

• Cardiovascular Exercise: Activities such as running, swimming, walking, or cycling can burn a significant number of calories and help promote fat loss. Regular aerobic activity is essential for maintaining heart health and weight loss.
• Strength Training: Building muscle through strength training (e.g., lifting weights or bodyweight exercises) helps increase metabolism and can prevent muscle loss during weight loss, which is critical for long-term success.
• HIIT (High-Intensity Interval Training): HIIT involves short bursts of intense exercise followed by rest periods, offering an efficient way to burn calories and improve fitness.

3. Behavioral Modifications


• Mindful Eating: Paying attention to hunger and satiety cues can help prevent overeating. Eating slowly and avoiding distractions (such as watching TV while eating) can help people become more aware of their food intake.
• Cognitive Behavioral Therapy (CBT): CBT can help individuals address the emotional and psychological triggers of overeating, develop healthier coping mechanisms, and improve adherence to diet and exercise plans.
• Support Systems: Engaging in group support, such as weight loss programs or therapy, can provide accountability and motivation.

4. Medical Interventions

• Prescription Medications: Some medications, such as orlistat or liraglutide, can be prescribed by a healthcare provider to help reduce appetite or block fat absorption, promoting weight loss.
• Bariatric Surgery: For individuals with severe obesity or those who have not achieved weight loss through diet and exercise, weight-loss surgery (e.g., gastric bypass, sleeve gastrectomy) may be an option. These procedures limit food intake or change how the body absorbs nutrients, leading to significant weight loss.

Preventing weight gain

Preventing excessive weight gain is an essential component of long-term health. Maintaining a balanced diet, staying physically active, and managing stress can help individuals prevent the onset of obesity. Building healthy habits, such as preparing meals at home, limiting consumption of processed foods, and staying active throughout the day, can make a significant difference in weight management over time.

When to seek medical attention

If you are struggling with weight management, it is essential to seek professional guidance, especially if your weight is affecting your overall health. A healthcare provider can help assess your weight, recommend appropriate treatments, and monitor for underlying conditions contributing to weight gain. If you experience symptoms of obesity-related health conditions, such as high blood pressure, sleep apnea, or joint pain, it is important to consult a doctor for diagnosis and treatment.

Conclusion

Weight loss is a journey that requires a combination of lifestyle changes, including healthy eating, regular exercise, and behavioral strategies. For individuals who are overweight or obese, losing weight can significantly improve overall health and reduce the risk of chronic diseases. While weight loss can be challenging, adopting sustainable, long-term habits can lead to successful outcomes. Working with healthcare professionals, using evidence-based approaches, and staying committed to long-term health goals can make weight loss a manageable and rewarding experience.

Why Choose iDoses?

Our Unique Value Proposition

Experience innovative solutions that prioritise your health and well-being, setting us apart in the healthcare industry.

Convenience

Access healthcare from the comfort and safety of your own home. No need to travel or wait in long queues.

Experienced Clinicians

Our pharmacists have decades of experience and are dedicated to providing personalised care tailored to your needs.

NHS and Private

We provide flexible healthcare options, including private and NHS services where available.

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